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Breaking Free from the Grind
Join Master Certified Coach, Columbia MBA & former Wall Street investment banker & Fortune 500 consultant Amelia Noël each week to learn everything you need to work less, stress less & break free from the grind of your career.
Podcasting since 2021 • 130 episodes
Breaking Free from the Grind
Latest Episodes
Ep #130: Mastering Confidence in High-Pressure Corporate Careers (feat. Master Certified Coach Katie Pulsifer)
What does true confidence really mean in a demanding corporate career? And how do we create and sustain it when self-doubt, overworking, or perfectionism start to take over? In this episode, Amelia Noel sits down with expert coach Katie Pulsife...
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Season 3
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Episode 50
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48:00
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Ep #129 – Stop Stressing Out: 3 Mindset Shifts High Achievers Must Make Now
Is your job your whole identity? Are you measuring your worth based on feedback, titles, or how hard you work?This episode breaks down the hidden mindsets that keep high-achievers stuck in overwork, stress, and burnout—and what it...
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Season 3
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Episode 49
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27:53
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Ep #128 – Working Hard, Worrying Harder: Breaking out of the Anxiety Loop at Work
Ever catch yourself rehearsing every worst-case scenario before a big meeting—then wonder why you’re exhausted before it even starts? In this episode we unpack “the worrier’s curse,” reveal why high-achievers are biologically and men...
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Season 3
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Episode 48
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29:28
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Ep #127 – The Overachievers Syndrome: Why Proving Your Worth isn’t the Path to Success
What if your constant overworking isn’t proof of your value—but a symptom of doubt? Are you hustling to prove yourself because you’ve forgotten your worth?3 Key Takeaways from the Episode: • Why overachievers confuse ...
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Season 3
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Episode 47
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22:39
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Ep #126 - 5 Warning Signs You’re Headed to Burnout (+ How to Get Back on Track Fast)
What if burnout isn’t the cost of a high-achieving career—but a red flag that something’s off? Are you stuck in stress because of your role, or because you’ve lost alignment with what really matters?3 Key Takeaways from the Episode:
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Season 3
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Episode 46
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34:41
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