.jpg)
Breaking Free from the Grind
Join Master Certified Coach, Columbia MBA & former Wall Street investment banker & Fortune 500 consultant Amelia Noël each week to learn everything you need to work less, stress less & break free from the grind of your career.
Podcasting since 2021 • 125 episodes
Breaking Free from the Grind
Latest Episodes
Ep #125 - Perfection Isn’t Required: Mastering Recovering from Mistakes on the Job
What if the real problem isn’t the mistake you made—but what you made it mean? Are you spending more energy punishing yourself than actually moving forward?3 Key Takeaways from the Episode: • Why high achievers fe...
•
Season 3
•
Episode 45
•
29:24
.jpg)
Ep #124 - From Burnout to Balance: Escaping the 'Busy' Trap at Work
Do you automatically say “I’m so busy” when someone asks how you’re doing? What if that phrase is keeping you trapped in stress, burnout, and overwork?3 Key Takeaways from the Episode: • Why identifying as a "busy per...
•
Season 3
•
Episode 44
•
25:54
.jpg)
Ep #123 - Email Energetics: Beating 'Outlook Burnout' & Taking Back Control of Your Inbox
Is your inbox running your day—and your energy? What if the key to fewer emails and better results isn’t better filters, but better feelings?3 Key Takeaways from the Episode: • Why your email energy ...
•
Season 3
•
Episode 43
•
25:48
.jpg)
Ep #122 - Should I Stay or Should I Go? (ft. Executive Coach Pooja Venkatraman)
What if your best career move isn’t grinding harder—but trusting yourself more? 🤯 In this episode, we dive deep with executive coach Pooja Venkatraman to unpack how high-achievers can make smarter, more aligned decisions when wondering...
•
Season 3
•
Episode 42
•
35:52
.jpg)
Ep #121 - Client Success Series: Overwhelmed to In Control; Why Replying to the Email Can Wait
What does it really look like to break free from the grind? And how can shifting just a few beliefs at work lead to life-changing results everywhere else, too? In this inspiring client success episode, Amelia sits down with Catherine—a...
•
Season 3
•
Episode 41
•
38:56
.jpg)