What if six weeks and a few tiny shifts could change how you lead—without adding more hours? How much farther could you go if a community of high-achieving women had your back?In this episode you’ll hear:Concrete wins ...

What if gratitude were your secret performance edge—even in 80-hour weeks and fire-drill seasons? How would your workday change if you could shift your state in 60 seconds before you open your inbox?In this episode you’ll learn:

What if gratitude were your secret performance edge—even in 80-hour weeks and fire-drill seasons? How would your workday change if you could shift your state in 60 seconds before you open your inbox?In this episode you’ll learn:

Are your work relationships helping you thrive—or quietly draining your energy and effectiveness? What would shift if your team truly rose to the level of your belief in them?In this episode you’ll learn:How your thoug...

Do you really know the value you bring—or are you waiting for a title, salary, or review to tell you? What would change if you could name it, own it, and communicate it so others can’t miss it?In this episode you’ll learn:...

Do you feel like your time, inbox, and energy belong to everyone but you? What would change if you took radical responsibility for every part of your career—starting today?In this episode you’ll learn:Radical responsib...

Are you clenching so hard at work that control is controlling you? What would change if you only invested energy in what you can actually influence—and consciously released the rest?In this episode you’ll learn:

Are you clenching so hard at work that control is controlling you? What would change if you only invested energy in what you can actually influence—and consciously released the rest?In this episode you’ll learn:

Are your career goals truly yours—or are you chasing someone else’s benchmark? What if hitting big milestones could feel easier and happen faster with a few smart shifts?In this episode you’ll learn:...

This week, Melina Cordero is back on the podcast as we discuss the most common questions we’ve been getting about Lead Without the Grind, an incredible 6-week leadership accelerator that we’ve designed specifically for a cohort of 12 mid-to sen...

Join me and leadership development expert Melina Cordero as talk about Lead Without the Grind, an incredible 6-week leadership accelerator we’ve designed specifically for mid-to senior-level women in demanding corporate industries like finance,...

🗣️ Have you ever noticed how often you say “I can’t,” “I should,” or “I have to”? What if the words you use every day are actually creating the stress, overwhelm, and pressure you feel at work?In this episode, Amelia shares:H...

 Do you ever catch yourself stuck in endless “what if” questions at work? Do small decisions feel paralyzing because you’re always searching for the perfect answer? If so, overthinking may be the mindset keeping you trapped in the...

Feeling like you “just got lucky” at work? Ever catch yourself downplaying wins or waiting to feel ready before you raise your hand?What the impostor mindset looks like (common thoughts, feelings, and behaviors)Why h...

Do you spend hours longer than you want to doing and re-doing deliverables until they're 'perfect?'Do you beat yourself up for small mistakes on the job for days - or even weeks ...especially after everyone else has moved on? 

Do you ever feel like giving 110% at work just isn’t sustainable?Have you started questioning if going above and beyond 24/7 is hurting you – and your career – more than it’s helping either?In this episode, you’ll learn:

Do you ever feel like you’re working twice as hard just to keep everyone happy at work—only to end up drained, resentful, and overwhelmed? What if the very habit you think makes you a great teammate is the same one trapping y...

Are you unknowingly stuck in a work mindset that’s keeping you stressed, overworked, and trapped in the grind? What if identifying one core mindset could solve 90% of your workplace challenges?In this episode, you’ll ...

What does true confidence really mean in a demanding corporate career? And how do we create and sustain it when self-doubt, overworking, or perfectionism start to take over? In this episode, Amelia Noel sits down with expert coach Katie Pulsife...

Is your job your whole identity? Are you measuring your worth based on feedback, titles, or how hard you work?This episode breaks down the hidden mindsets that keep high-achievers stuck in overwork, stress, and burnout—and what it...

Ever catch yourself rehearsing every worst-case scenario before a big meeting—then wonder why you’re exhausted before it even starts? In this episode we unpack “the worrier’s curse,” reveal why high-achievers are biologically and men...

What if your constant overworking isn’t proof of your value—but a symptom of doubt? Are you hustling to prove yourself because you’ve forgotten your worth?3 Key Takeaways from the Episode: • Why overachievers confuse ...

What if burnout isn’t the cost of a high-achieving career—but a red flag that something’s off? Are you stuck in stress because of your role, or because you’ve lost alignment with what really matters?3 Key Takeaways from the Episode:

What if the real problem isn’t the mistake you made—but what you made it mean? Are you spending more energy punishing yourself than actually moving forward?3 Key Takeaways from the Episode: • Why high achievers fe...

Do you automatically say “I’m so busy” when someone asks how you’re doing? What if that phrase is keeping you trapped in stress, burnout, and overwork?3 Key Takeaways from the Episode: • Why identifying as a "busy per...