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Breaking Free from the Grind
Join Master Certified Coach, Columbia MBA & former Wall Street investment banker & Fortune 500 consultant Amelia Noël each week to learn everything you need to work less, stress less & break free from the grind of your career.
Breaking Free from the Grind
Latest Episodes
Leadership Shift #180 - 99% of the Time You Know Exactly What to Do
You know more than you think you do.Sometimes “I don’t know what to do” isn’t confusion - it’s discomfort with what you already know you need to do. The conversation, the boundary, the difficult feedback, the career move, or the decision...
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Leadership Shift #179: Taking the Break You Need Makes You a Better Senior Leader
When was the last time you gave yourself permission to truly step away from work?Not because you earned it.Not because you finally cleared your inbox.Simply because you knew you needed it.For many brilliant women in demand...
Leadership Shift #178 - How Overexplaining Quietly Undermines Your Authority
Have you ever walked out of a meeting knowing you had the right recommendation - but wishing you had stopped talking two minutes earlier? If you constantly feel the need to justify, soften, or defend your ideas before anyone has even challenged...
Leadership Shift #177 : Stop Waiting Until You're Ready
How many opportunities have you postponed because you told yourself, "I'm just not ready yet"?For brilliant, high-performing women, waiting rarely looks like fear. It sounds responsible."I need a little more experienc...
Ep #176 - What If They Think You're Too Much?
What would you do differently if you stopped worrying about what other people thought?Would you finally ask for the promotion? Speak up in senior leadership meetings? Negotiate your salary? Set the boundary you've been avoiding? Or stop ...