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Breaking Free from the Grind
Join Master Certified Coach, Columbia MBA & former Wall Street investment banker & Fortune 500 consultant Amelia Noël each week to learn everything you need to work less, stress less & break free from the grind of your career.
Podcasting since 2021 • 136 episodes
Breaking Free from the Grind
Latest Episodes
Ep #136 - The Overthinker: Why Your Brain Won't Let You Move Forward
Do you ever catch yourself stuck in endless “what if” questions at work? Do small decisions feel paralyzing because you’re always searching for the perfect answer? If so, overthinking may be the mindset keeping you trapped in the...
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Season 3
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Episode 56
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28:13
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Ep #135 - The Impostor: How to Stop Thinking You're "Not Good Enough" for Good
Feeling like you “just got lucky” at work? Ever catch yourself downplaying wins or waiting to feel ready before you raise your hand?What the impostor mindset looks like (common thoughts, feelings, and behaviors)Why h...
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Season 3
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Episode 55
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24:01
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Ep #134: The Perfectionist - How to Excel without Burnout or Beating Yourself Up
Do you spend hours longer than you want to doing and re-doing deliverables until they're 'perfect?'Do you beat yourself up for small mistakes on the job for days - or even weeks ...especially after everyone else has moved on?
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Season 3
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Episode 54
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29:25
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Ep #133 - The Overachiever: How Giving 110% in Your Career is Holding You Back
Do you ever feel like giving 110% at work just isn’t sustainable?Have you started questioning if going above and beyond 24/7 is hurting you – and your career – more than it’s helping either?In this episode, you’ll learn:
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Season 3
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Episode 53
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25:39
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Ep #132: The People Pleaser: How to Stop Saying 'Yes' to Everything at Work
Do you ever feel like you’re working twice as hard just to keep everyone happy at work—only to end up drained, resentful, and overwhelmed? What if the very habit you think makes you a great teammate is the same one trapping y...
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Season 3
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Episode 52
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35:18
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