Breaking Free from the Grind
Join Master Certified Coach, Columbia MBA & former Wall Street investment banker & Fortune 500 consultant Amelia Noël each week to learn everything you need to work less, stress less & break free from the grind of your career.
Podcasting since 2021 • 149 episodes
Breaking Free from the Grind
Latest Episodes
Ep #149 - You Don't Have to 'Earn' Your Bathroom Breaks
What if the exhaustion you’re feeling isn’t a sign you should push harder—but a sign you’ve been denying yourself a basic human right? And how would your leadership change if you stopped believing you had to earn your breaks?...
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Season 3
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Episode 55
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19:17
Ep 148 - Inside the Lead Without the Grind Womens Career Acclerator - Celebrating all the Wins from our First Cohort
What if six weeks and a few tiny shifts could change how you lead—without adding more hours? How much farther could you go if a community of high-achieving women had your back?In this episode you’ll hear:Concrete wins ...
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Season 3
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Episode 54
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39:24
Ep #147 - The 15-Minute Break You Need to Survive the Final Weeks of Q4.mp4
What if gratitude were your secret performance edge—even in 80-hour weeks and fire-drill seasons? How would your workday change if you could shift your state in 60 seconds before you open your inbox?In this episode you’ll learn:
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Season 3
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Episode 53
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15:11
Ep #146 - Mastering Gratitude in the Grind
What if gratitude were your secret performance edge—even in 80-hour weeks and fire-drill seasons? How would your workday change if you could shift your state in 60 seconds before you open your inbox?In this episode you’ll learn:
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Season 3
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Episode 52
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27:05
Ep #145 - Improving Workplace Relationships & Getting the Most from Your Team
Are your work relationships helping you thrive—or quietly draining your energy and effectiveness? What would shift if your team truly rose to the level of your belief in them?In this episode you’ll learn:How your thoug...
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Season 3
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Episode 51
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34:11