Ever catch yourself rehearsing every worst-case scenario before a big meeting—then wonder why you’re exhausted before it even starts? In this episode we unpack “the worrier’s curse,” reveal why high-achievers are biologically and men...

What if your constant overworking isn’t proof of your value—but a symptom of doubt? Are you hustling to prove yourself because you’ve forgotten your worth?3 Key Takeaways from the Episode: • Why overachievers confuse ...

What if burnout isn’t the cost of a high-achieving career—but a red flag that something’s off? Are you stuck in stress because of your role, or because you’ve lost alignment with what really matters?3 Key Takeaways from the Episode:

What if the real problem isn’t the mistake you made—but what you made it mean? Are you spending more energy punishing yourself than actually moving forward?3 Key Takeaways from the Episode: • Why high achievers fe...

Do you automatically say “I’m so busy” when someone asks how you’re doing? What if that phrase is keeping you trapped in stress, burnout, and overwork?3 Key Takeaways from the Episode: • Why identifying as a "busy per...

Is your inbox running your day—and your energy? What if the key to fewer emails and better results isn’t better filters, but better feelings?3 Key Takeaways from the Episode: • Why your email energy ...

What if your best career move isn’t grinding harder—but trusting yourself more? 🤯 In this episode, we dive deep with executive coach Pooja Venkatraman to unpack how high-achievers can make smarter, more aligned decisions when wondering...

What does it really look like to break free from the grind? And how can shifting just a few beliefs at work lead to life-changing results everywhere else, too? In this inspiring client success episode, Amelia sits down with Catherine—a...

What if trusting that everything will be okay is the real key to ending overwork and creating career success that feels good? In this final episode of the 3-part series, Amelia reveals how cultivating trust transforms how you show up—e...

Where are you tying your sense of stability right now—to the economy, your company, your boss? In this episode, Amelia reveals why true certainty comes from within, and how deepening belief in yourself transforms how you show up in your career ...

Feeling overwhelmed by instability at work or in the world right now? In this first episode of a 3-part series, Amelia shares how to anchor yourself in times of uncertainty—so you can feel calm, clear, and in control, no matter what’s happening...

What if having a bad day at work didn’t mean anything had gone wrong? In this episode, we explore why bad days are not only normal—but essential—and how shifting your mindset around them can unlock more peace, energy, and resilience in your car...

What’s really keeping you stuck in the grind so far in 2025? In this episode, we take an honest Q1 audit to uncover the hidden habits sabotaging your success—and the one question you need to ask to shift everything.In this episode:

What if the real reason you're burned out at work isn’t your job, your boss, or your hours—but a lack of courage? In this episode, I share how building the skill of courage is the missing piece to creating sustainable success in your c...

How do you handle negative feedback without spiraling into stress or defensiveness? The way you react can determine your effectiveness, influence, and career success. In this episode, I’ll teach you how to shift your mindset, master "email ener...

Are you stuck in a cycle of people-pleasing, imposter syndrome, or burnout? What if small mindset shifts could completely transform your career and life? In this episode, I sit down with my client, Laura, as she shares her powerful journey of b...

Feeling overwhelmed by your workload and struggling to manage your time? The key isn’t more productivity hacks—it’s getting clear on your priorities and setting boundaries. In this episode, I’ll share a simple three-step framework to help you t...

How often do you beat yourself at work when you make a mistake? How frequently do you compare yourself to others or feel competitive with your coworkers? How many lunch breaks, bio breaks, or dinners with family and friends have you skipped bec...

How often do you find yourself doubting your own value at work? What if there was a way to regain control, communicate your worth, and feel truly confident in your career? 🎙 Join me and my client, Tim, as we dive deep into his transformational ...

Are you feeling uncertain about your job or career future? Is fear of layoffs, reorganizations, or market shifts making you overwork and second-guess yourself? 🎙 This episode will help you shift from stress and doubt to confidence and clarity.<...

Do you ever feel unworthy of success, money, or praise in your career? Could low self-worth be silently fueling your stress, self-doubt, and overworking? 🎙 Join me and special guest, Anna Lakomy, your Career Guardian Angel, as we dive deep into...

This week, we're kicking off the 2025 BFG Client Success Series with my client Tyson, a Managing Partner at Caliber Wealth Management in Overland Park, KS.In this episode, Tyson shares his experiences, biggest lessons, and successes in ...

Are your New Year’s career resolutions setting you up for success—or stress? What if there’s a better way to achieve your career goals in 2025? 🎙In this episode:1️⃣ Learn why traditional career resolutions often fail and ho...

Feeling unmotivated as the year comes to a close? Are you overwhelmed by deadlines or simply counting down the days until your holiday break? 🎙In this episode:Discover how adopting a "giver" mindset can help you overcome stre...

Feeling super competitive with that ONE coworker at work? You know, that one person you can't seem to get out of your head and stop worrying about no matter how hard you try? Tune into this week's Breaking Free from the Grind e...