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Breaking Free from the Grind
Join Master Certified Coach, Columbia MBA & former Wall Street investment banker & Fortune 500 consultant Amelia Noël each week to learn everything you need to work less, stress less & break free from the grind of your career.
Breaking Free from the Grind
Latest Episodes
Leadership Shift #182 : What Brilliant Women Get Wrong About Executive Presence
You’ve been told you need more executive presence.Speak with more confidence.Be more concise.Command the room.Look more executive.So you start paying attention to everything.How you dress.How you sound.H...
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Leadership Shift #181 - The Power of Your No
You’re capable.Reliable.The person everyone knows they can count on.So when another meeting lands on your calendar… another project needs someone to step in… or another opportunity comes your way…You say yes.B...
Leadership Shift #180 - 99% of the Time You Know Exactly What to Do
You know more than you think you do.Sometimes “I don’t know what to do” isn’t confusion - it’s discomfort with what you already know you need to do. The conversation, the boundary, the difficult feedback, the career move, or the decision...
Leadership Shift #179: Taking the Break You Need Makes You a Better Senior Leader
When was the last time you gave yourself permission to truly step away from work?Not because you earned it.Not because you finally cleared your inbox.Simply because you knew you needed it.For many brilliant women in demand...
Leadership Shift #178 - How Overexplaining Quietly Undermines Your Authority
Have you ever walked out of a meeting knowing you had the right recommendation - but wishing you had stopped talking two minutes earlier? If you constantly feel the need to justify, soften, or defend your ideas before anyone has even challenged...