Ep #95 - How Emotions are Holding You Back at Work

As humans, we know very little about emotions. In fact, corporate culture often villifies emotions and pressures us to set aside our feelings and "focus on the work."

Yet understanding your emotions is the first step before you can effectively manage your emotions at work. And, learning how to process and manage your emotions in a healthy way is the #1 competitive advantage you can create in your career...so you start feeling better and creating sustainable success. 

Tune into this week's episode as I dive in to explore:

• How understanding our emotions is critical to our feeling better and creating sustainable success in our careers
• The 3 most common responses we have to emotions at work that actually make us feel worse
• How to effectively process emotions on the job using a simple, 3-step tool

BFG CAREER MINDSET QUIZ - TAKE THE QUIZ:  Ready to stop overworking in your career? Take the 3-min. Career Mindset quiz to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is keeping you trapped in the grind and how you can make small changes to break free today.

BFG - ENROLL NOW:  Stop overworking and create sustainable success in your career TODAY.  Schedule a free consult here to find out how to get started in my Breaking Free from the Grind 1:1 coaching program.

FOLLOW FOR MORE: For more BFG tools, tips & strategies to help you work less & stress less in your career, follow me on IG (@breakingfreefromthegrind) or LinkedIn (Amelia Noel). Or, check learn more about all things BFG at www.amelianoelcoaching.com.