Ep #111 - How to Be Nicer to Yourself at Work (VALENTINE'S DAY EDITION)

How often do you beat yourself at work when you make a mistake? How frequently do you compare yourself to others or feel competitive with your coworkers? How many lunch breaks, bio breaks, or dinners with family and friends have you skipped because something "urgent" came up at work? 

Here's a fun fact - high performers struggle to be nice to themselves at work. But the truth is, the NICER you are to yourself in your demanding corporate role, the more sustainable success you will create in your career (not to mention the better you will feel every day at work and the indispensable you'll be to your company, clients, and teams). 

🎙 This episode will help you shift from all the ways you're being mean to yourself at work (that are holding you back in your career) to being NICER to yourself every day in the office. 

In this episode:

• Stop beating yourself up and move on from mistakes on the job
• Stop comparing yourself to colleagues, putting yourself down, and discrediting or downplaying your abilities
• Start putting YOURSELF FIRST, before your job (so you actually take that bio break...)

Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.

Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. 

About Amelia
Amelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.

Connect with Amelia
www.amelianoelcoaching.com
IG: @breakingfreefromthegrind
LinkedIn: Amelia Noel