Ep #116 - Q1 Audit: What it Really Takes to Create Sustainable Success

What’s really keeping you stuck in the grind so far in 2025? In this episode, we take an honest Q1 audit to uncover the hidden habits sabotaging your success—and the one question you need to ask to shift everything.

In this episode:
1️⃣ A self-assessment across six key burnout patterns keeping you trapped in the grind.
2️⃣ How to identify your biggest blocker to sustainable success.
3️⃣ The one powerful question to guide your next steps in Q2 and beyond.

Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.

Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. 

About Amelia
Amelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.

Connect with Amelia
www.amelianoelcoaching.com
IG: @breakingfreefromthegrind
LinkedIn: Amelia Noel