Ep #117 - It's Okay to Have a Bad Day at Work

What if having a bad day at work didn’t mean anything had gone wrong? In this episode, we explore why bad days are not only normal—but essential—and how shifting your mindset around them can unlock more peace, energy, and resilience in your career.

In this episode:
1️⃣ Why high performers struggle to accept bad days—and why that needs to change.
2️⃣ The three mindset shifts to neutralize and move through a bad day with ease.
3️⃣ Why your humanity—not perfection—is the key to sustainable success.

Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.

Take the BFG Quiz: Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. 

About Amelia
Amelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.

Connect with Amelia
www.amelianoelcoaching.com
IG: @breakingfreefromthegrind
LinkedIn: Amelia Noel

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