Ep #136 - The Overthinker: Why Your Brain Won't Let You Move Forward

 Do you ever catch yourself stuck in endless “what if” questions at work? Do small decisions feel paralyzing because you’re always searching for the perfect answer? If so, overthinking may be the mindset keeping you trapped in the grind.

In this episode, Amelia breaks down:

• How overthinking drains your time, energy, and confidence at work.
• Why catastrophizing “what if” scenarios stalls your career growth.
• Three simple strategies to stop spinning in questions and start making clear, confident decisions.

🎧 Tune in to learn how to shift out of overthinking and create sustainable success in your career.

Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.

Want to know the biggest reason you're feeling overworked and overwhelmed at work right now, and how you can start feeling better today?

Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. 

Your results will reveal your biggest trap and how to break free for good.

About Amelia
Amelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.

Connect with Amelia
www.amelianoelcoaching.com
IG: @breakingfreefromthegrind
LinkedIn: Amelia Noel