Ep #142 - Burnout to Breakthrough: Reprogramming Your Overachiever Brain & Breaking through Limiting Beliefs

Are you clenching so hard at work that control is controlling you? What would change if you only invested energy in what you can actually influence—and consciously released the rest?

In this episode you’ll learn:

• The “control illusion”: why overworking to feel safe backfires (burnout, fear habits, suboptimal results).
• The Conscious Release tool: a simple T-chart to sort leaning in (your thoughts, actions, decisions) vs. letting go (others’ opinions, timelines, corporate realities).
• Three grounding questions to let go: How will I benefit? How does this improve outcomes? Why is it safe to release?

Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.

Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. 

Your results will reveal your biggest trap and how to break free for good. 

About Amelia
Amelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.

Connect with Amelia
www.amelianoelcoaching.com
IG: @breakingfreefromthegrind
LinkedIn: Amelia Noel