Ep #149 - You Don't Have to 'Earn' Your Bathroom Breaks

What if the exhaustion you’re feeling isn’t a sign you should push harder—but a sign you’ve been denying yourself a basic human right? And how would your leadership change if you stopped believing you had to earn your breaks?

In this episode you’ll learn:

• Why rest is a non-negotiable human right, not a reward you must “deserve.”
• How guilt-driven overworking creates burnout, poor decisions, and diminishing returns.
• Simple, practical ways to reclaim rest during the busiest weeks of Q4.

Enroll in BFG: Want to eliminate stress, self-doubt, and overworking to be more effective, feel better, and create sustainable success in your demanding corporate career? Schedule a free consult here to find out how you can get started in my Breaking Free from the Grind 1:1 coaching program.

Take the 3-minute BFG quiz here to find out which mindset - Overachiever, Overthinker, People Pleaser, Impostor, or Perfectionist - is preventing you from creating sustainable success at work. 

Your results will reveal your biggest trap and how to break free for good. 

About Amelia
Amelia Noel is a Master Certified Coach, podcast host, corporate workshop facilitator, and creator of the Breaking Free from the Grind coaching program. After spending over a decade of her career working on Wall Street at a top investment bank and as a global strategy consultant to Fortune 100 companies, Amelia now helps professionals working demanding corporate careers eliminate stress, self-doubt, and overworking so they can break free from the grind and create sustainable success in their careers.

Connect with Amelia
www.amelianoelcoaching.com
IG: @breakingfreefromthegrind
LinkedIn: Amelia Noel